Unfuck Your Body by Harper PhD LPC-S ACS ACN Faith G.;
Author:Harper, PhD, LPC-S, ACS, ACN, Faith G.;
Language: eng
Format: epub, pdf
Publisher: Microcosm Publishing LLC
Published: 2021-05-11T06:59:58+00:00
Unfuck Your Sleep
I have people ask me how I get so much done in a day. I donât think Iâm Superwoman by any means, in fact I think Iâm pretty spoiled in that I really enjoy all the different things that I do. But it is a fair point, that I am juggling a lot of stuff that requires mental exertion and relational presence. And my answer to that question is a pretty simple one.
I get sleep.
Seriously, I prioritize and protect my sleep like it is absolutely necessary for my survival because honestly? It is.
When clients are presenting a big bundle of symptoms related to depression, anxiety, stress, stomach issues, chronic pain, chronic fatigue, and all those other things that therapists hear about, the first thing I ask is, âHowâs your sleep?â
And I usually get a double-take âWTF?â reaction. As in: âI just told you that running away from everything and living in a cave with the sasquatches in the Pacific Northwest seems like a good idea and you told me to have a juicebox and a nap?â And itâs a fair question on the surface. What does sleep have to do with anxiety, depression, heart health, and inflammation? Probably a hell of a lot more than you realize.
Download
Unfuck Your Body by Harper PhD LPC-S ACS ACN Faith G.;.pdf
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Effortless by Greg McKeown(1390)
Beyond Order by Jordan B. Peterson;(1239)
Word Power Made Easy by Norman Lewis(1227)
How to Not Die Alone by Logan Ury(1219)
So Good They Can't Ignore You by Cal Newport(1123)
Chatter by Ethan Kross(990)
100 Things Successful People Do by Nigel Cumberland(963)
Master of One by Jordan Raynor(934)
Lives of the Stoics by Ryan Holiday & Stephen Hanselman(899)
Napolean Hill Collection by Napoleon Hill(860)
The Power of 100! by Shaun King(843)
The Art and Science of Results by Joe Vitale(828)
The High 5 Habit by Mel Robbins(824)
Be Your Best Self by Mike Bayer(821)
Kinesic Magic by Donald Tyson(791)
Career Fear (and how to beat it) by Somi Arian(765)
Friday Forward by Robert Glazer(763)
The 7 Habits on the Go by Stephen R. Covey(756)
The Practice Is the Path by Tias Little(755)
